Jared Williams 16:45 row
3,794m
Meters
16:45.2
Time
2:12.4
Pace
227
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Drag Factor | 207 |
July 25, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.2 | 3,794m | 2:12.4 | 151 | 818 | 31 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 16:45.2 | 387m | 2:15.9 | 139 | 779 | 31 |