Jared Williams 21:16 row
4,776m
Meters
21:16.5
Time
2:13.6
Pace
284
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Drag Factor | 213 |
August 02, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 4,776m | 2:13.6 | 147 | 804 | 31 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 |
| 21:16.5 | 259m | 2:27.6 | 109 | 673 | 29 |