Jared Williams 23:03 row
5,215m
Meters
23:03.0
Time
2:12.5
Pace
311
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Drag Factor | 209 |
August 13, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,215m | 2:12.5 | 150 | 816 | 32 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 |
| 23:03.0 | 676m | 2:15.3 | 141 | 785 | 32 |