Jared Williams 19:24 row
5,024m
Meters
19:24.0
Time
1:55.8
Pace
345
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Drag Factor | 216 |
April 28, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,024m | 1:55.8 | 225 | 1074 | 29 | 149 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 138 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 146 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 30 | 154 |
| 19:24.0 | 1,164m | 1:53.4 | 240 | 1125 | 30 | 161 |