Jared Williams 16:30 row
4,022m
Meters
16:30.4
Time
2:03.1
Pace
258
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Drag Factor | 219 |
May 01, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.4 | 4,022m | 2:03.1 | 188 | 945 | 27 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 16:30.4 | 381m | 1:58.6 | 210 | 1021 | 27 |