Jared Williams 30:06 row
7,033m
Meters
30:06.8
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Drag Factor | 222 |
May 15, 2021 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,033m | 2:08.4 | 165 | 868 | 29 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |