Jared Williams 20:14 row
5,021m
Meters
20:14.6
Time
2:00.9
Pace
330
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
June 19, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,021m | 2:00.9 | 198 | 980 | 29 | 134 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 121 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 136 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 | 136 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 | 139 |
| 20:14.6 | 55m | 2:12.7 | 150 | 815 | 21 | 140 |