Jared Williams 19:11 row
5,022m
Meters
19:11.7
Time
1:54.6
Pace
349
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Drag Factor | 215 |
July 18, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,022m | 1:54.6 | 232 | 1098 | 32 | 165 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 33 | 151 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 32 | 162 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 33 | 172 |
| 19:11.7 | 1,084m | 1:56.0 | 224 | 1069 | 31 | 175 |