Jared Williams 30:07 row
7,062m
Meters
30:07.2
Time
2:07.9
Pace
435
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Drag Factor | 216 |
July 27, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,062m | 2:07.9 | 167 | 875 | 28 | 126 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 119 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 126 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 130 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 129 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 128 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 128 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 128 |