Jared Williams 19:30 row
5,092m
Meters
19:30.6
Time
1:54.9
Pace
353
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Drag Factor | 216 |
August 13, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,092m | 1:54.9 | 230 | 1093 | 31 | 150 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 | 139 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | 148 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 31 | 155 |
| 19:30.6 | 1,181m | 1:54.5 | 233 | 1101 | 31 | 159 |