Jared Williams 7:42 row
1,774m
Meters
7:42.9
Time
2:10.4
Pace
107
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
October 13, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.9 | 1,774m | 2:10.4 | 158 | 842 | 28 | 116 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 117 |
| 7:42.9 | 622m | 2:10.9 | 156 | 836 | 28 | 116 |