Jared Williams 10:04 row
1,504m
Meters
10:04.0
Time
3:20.7
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Drag Factor | 212 |
November 07, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 1,504m | 3:20.7 | 43 | 448 | 29 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 30 |
| 10:04.0 | 2m | 16:40.0 | 0 | 301 |