Jared Williams 12:34 row
2,009m
Meters
12:34.7
Time
3:07.8
Pace
99
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Drag Factor | 213 |
December 15, 2021 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.7 | 2,009m | 3:07.8 | 53 | 481 | 31 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 33 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 12:34.7 | 399m | 3:13.8 | 48 | 465 | 30 |