Jared Williams 12:22 row
2,020m
Meters
12:22.7
Time
3:03.8
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Drag Factor | 206 |
December 16, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.7 | 2,020m | 3:03.8 | 56 | 493 | 32 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 33 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 12:22.7 | 407m | 2:55.3 | 65 | 523 | 32 |