Jared Williams 15:30 row
3,646m
Meters
15:30.8
Time
2:07.6
Pace
225
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Drag Factor | 222 |
January 28, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,646m | 2:07.6 | 168 | 879 | 27 | 145 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 139 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 148 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 149 |
| 15:30.8 | 112m | 2:17.5 | 135 | 763 | 23 | 146 |