Jared Williams 21:14 row
5,091m
Meters
21:14.4
Time
2:05.1
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Drag Factor | 219 |
March 08, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 5,091m | 2:05.1 | 179 | 914 | 29 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 21:14.4 | 293m | 2:06.9 | 171 | 888 | 27 |