Jared Williams 20:43 row
5,020m
Meters
20:43.3
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
March 10, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,020m | 2:03.8 | 184 | 934 | 29 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 32 |
| 20:43.3 | 175m | 2:03.7 | 185 | 936 | 26 |