Jared Williams 20:03 row
4,794m
Meters
20:03.8
Time
2:05.5
Pace
302
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 37 |
| Drag Factor | 210 |
March 24, 2022 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,794m | 2:05.5 | 177 | 908 | 37 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 34 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 37 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 38 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 40 |
| 20:03.8 | 9m | 3:31.1 | 37 | 428 |