Jared Williams 21:34 row
5,217m
Meters
21:34.5
Time
2:04.0
Pace
332
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
April 05, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,217m | 2:04.0 | 183 | 930 | 30 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 21:34.5 | 385m | 2:02.7 | 189 | 951 | 30 |