Jared Williams 22:14 row
5,227m
Meters
22:14.3
Time
2:07.6
Pace
324
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Drag Factor | 212 |
April 18, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,227m | 2:07.6 | 168 | 879 | 31 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 32 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 |
| 22:14.3 | 524m | 2:08.1 | 166 | 872 | 32 |