Jared Williams 4:20 row
616m
Meters
4:20.5
Time
3:31.4
Pace
30
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Drag Factor | 204 |
May 04, 2022 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 616m | 3:31.4 | 37 | 427 | 23 |
| 4:20.5 | 616m | 3:31.4 | 37 | 427 | 23 |