Jared Williams 22:54 row
5,440m
Meters
22:54.0
Time
2:06.2
Pace
340
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Drag Factor | 206 |
May 18, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,440m | 2:06.2 | 174 | 898 | 29 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 |
| 22:54.0 | 684m | 2:07.1 | 170 | 885 | 30 |