Jared Williams 18:12 row
4,376m
Meters
18:12.1
Time
2:04.7
Pace
277
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 220 |
January 13, 2023 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.1 | 4,376m | 2:04.7 | 180 | 919 | 28 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 18:12.1 | 767m | 2:05.2 | 178 | 913 | 28 |