Jared Williams 18:07 row
4,356m
Meters
18:07.5
Time
2:04.8
Pace
276
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 220 |
January 13, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.5 | 4,356m | 2:04.8 | 180 | 919 | 28 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 18:07.5 | 751m | 2:04.8 | 180 | 919 | 27 |