Jared Williams 18:06 row
4,353m
Meters
18:06.4
Time
2:04.7
Pace
276
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Drag Factor | 220 |
January 13, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.4 | 4,353m | 2:04.7 | 180 | 919 | 27 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 18:06.4 | 748m | 2:04.5 | 181 | 922 | 27 |