Jared Williams 18:06 row
4,362m
Meters
18:06.9
Time
2:04.5
Pace
277
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Drag Factor | 220 |
January 13, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.9 | 4,362m | 2:04.5 | 181 | 922 | 28 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 18:06.9 | 755m | 2:03.7 | 185 | 935 | 28 |