Jared Williams 54:18 row
12,520m
Meters
54:18.6
Time
2:10.1
Pace
761
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 14, 2023 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.6 | 12,520m | 2:10.1 | 159 | 846 | 28 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 54:18.6 | 993m | 2:10.2 | 159 | 845 | 28 |