Jared Williams 20:49 row
5,005m
Meters
20:49.2
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 15, 2023 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,005m | 2:04.7 | 180 | 919 | 28 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 20:49.2 | 195m | 2:06.1 | 174 | 899 | 26 |