Jared Williams 21:18 row
5,131m
Meters
21:18.0
Time
2:04.5
Pace
327
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 15, 2023 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,131m | 2:04.5 | 181 | 923 | 28 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 21:18.0 | 307m | 2:07.0 | 171 | 887 | 26 |