Jared Williams 21:43 row
5,257m
Meters
21:43.5
Time
2:03.9
Pace
335
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 15, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 5,257m | 2:03.9 | 184 | 932 | 28 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 21:43.5 | 412m | 2:05.6 | 177 | 907 | 27 |