Jared Williams 21:56 row
5,323m
Meters
21:56.6
Time
2:03.6
Pace
340
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 15, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,323m | 2:03.6 | 185 | 936 | 28 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 21:56.6 | 470m | 2:04.0 | 183 | 931 | 27 |