Jared Williams 30:09 row
7,269m
Meters
30:09.7
Time
2:04.4
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 216 |
January 15, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 7,269m | 2:04.4 | 181 | 924 | 28 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 30:09.7 | 32m | 2:31.5 | 101 | 645 | 12 |