Jared Williams 21:21 row
5,147m
Meters
21:21.1
Time
2:04.4
Pace
328
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
January 16, 2023 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,147m | 2:04.4 | 182 | 924 | 28 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 21:21.1 | 323m | 2:05.5 | 177 | 908 | 27 |