Jared Williams 19:00 row
4,640m
Meters
19:00.1
Time
2:02.8
Pace
299
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Drag Factor | 212 |
January 16, 2023 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.1 | 4,640m | 2:02.8 | 189 | 949 | 29 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 19:00.1 | 994m | 2:00.7 | 199 | 983 | 29 |