Jared Williams 21:56 row
5,322m
Meters
21:56.3
Time
2:03.6
Pace
339
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
January 16, 2023 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,322m | 2:03.6 | 185 | 936 | 28 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 21:56.3 | 471m | 2:03.4 | 186 | 940 | 27 |