Jared Williams 20:55 row
5,032m
Meters
20:55.6
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Drag Factor | 212 |
January 16, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.6 | 5,032m | 2:04.7 | 180 | 920 | 27 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 20:55.6 | 228m | 2:01.9 | 193 | 964 | 27 |