Jared Williams 21:31 row
5,199m
Meters
21:31.8
Time
2:04.2
Pace
331
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 16, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,199m | 2:04.2 | 183 | 928 | 28 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 21:31.8 | 366m | 2:05.4 | 177 | 910 | 27 |