Jared Williams 22:05 row
5,365m
Meters
22:05.3
Time
2:03.5
Pace
343
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 16, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 5,365m | 2:03.5 | 186 | 939 | 28 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 22:05.3 | 513m | 2:02.1 | 192 | 961 | 28 |