Jared Williams 18:00 row
4,325m
Meters
18:00.8
Time
2:04.9
Pace
273
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 11, 2023 03:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.8 | 4,325m | 2:04.9 | 179 | 917 | 28 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 18:00.8 | 721m | 2:05.3 | 178 | 911 | 28 |