Jared Williams 18:09 row
4,374m
Meters
18:09.5
Time
2:04.5
Pace
279
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
January 11, 2023 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.5 | 4,374m | 2:04.5 | 181 | 923 | 28 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 18:09.5 | 757m | 2:05.1 | 178 | 914 | 28 |