Jared Williams 18:05 row
4,354m
Meters
18:05.6
Time
2:04.6
Pace
277
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 11, 2023 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 4,354m | 2:04.6 | 181 | 921 | 28 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 18:05.6 | 741m | 2:05.2 | 178 | 913 | 28 |