Jared Williams 18:10 row
4,375m
Meters
18:10.1
Time
2:04.5
Pace
278
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 11, 2023 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.1 | 4,375m | 2:04.5 | 181 | 922 | 28 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 18:10.1 | 756m | 2:05.7 | 176 | 906 | 28 |