Jared Williams 19:44 row
4,819m
Meters
19:44.5
Time
2:02.8
Pace
310
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 11, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 4,819m | 2:02.8 | 189 | 948 | 28 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 19:44.5 | 1,178m | 2:00.7 | 199 | 984 | 28 |