Jared Williams 18:01 row
4,337m
Meters
18:01.8
Time
2:04.7
Pace
275
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 11, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.8 | 4,337m | 2:04.7 | 180 | 920 | 28 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 18:01.8 | 725m | 2:05.3 | 178 | 911 | 28 |