Jared Williams 17:55 row
4,309m
Meters
17:55.5
Time
2:04.7
Pace
273
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Drag Factor | 217 |
January 12, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.5 | 4,309m | 2:04.7 | 180 | 919 | 27 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 17:55.5 | 703m | 2:04.8 | 180 | 919 | 27 |