Jared Williams 18:06 row
4,356m
Meters
18:06.6
Time
2:04.7
Pace
275
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Drag Factor | 218 |
January 12, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.6 | 4,356m | 2:04.7 | 180 | 920 | 28 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 18:06.6 | 742m | 2:05.7 | 176 | 905 | 28 |