Jared Williams 18:23 row
4,441m
Meters
18:23.5
Time
2:04.2
Pace
284
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Drag Factor | 218 |
January 12, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.5 | 4,441m | 2:04.2 | 183 | 928 | 28 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 18:23.5 | 816m | 2:04.6 | 181 | 921 | 28 |