Jared Williams 22:15 row
5,144m
Meters
22:15.8
Time
2:09.8
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 12, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,144m | 2:09.8 | 160 | 850 | 28 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 22:15.8 | 508m | 2:13.6 | 147 | 804 | 28 |