Jared Williams 18:03 row
4,338m
Meters
18:03.5
Time
2:04.8
Pace
274
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Drag Factor | 220 |
January 13, 2023 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 4,338m | 2:04.8 | 180 | 918 | 27 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 18:03.5 | 734m | 2:05.0 | 179 | 916 | 27 |