Jared Williams 2:59:52 row
43,189m
Meters
2:59:52.5
Time
2:04.9
Pace
2734
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Drag Factor | 216 |
January 09, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59:52.5 | 43,189m | 2:04.9 | 179 | 917 | 28 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 28 |
| 40:00.0 | 4,756m | 2:06.1 | 174 | 899 | 28 |
| 1:00:00.0 | 4,758m | 2:06.1 | 175 | 900 | 28 |
| 1:20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 28 |
| 1:40:00.0 | 4,807m | 2:04.8 | 180 | 919 | 29 |
| 2:00:00.0 | 4,790m | 2:05.2 | 178 | 912 | 29 |
| 2:20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 29 |
| 2:40:00.0 | 4,802m | 2:04.9 | 179 | 917 | 29 |
| 2:59:52.5 | 4,958m | 2:00.2 | 201 | 992 | 28 |